Monthly Archives: March 2017

What Colleges Don’t Tell You

Marty Nemko Ph.D. Most people today believe that college is a must—if not for the learning, as the hunting license for a decent job. So they don’t look too closely at what colleges provide vs. other post-secondary options, such as … Continue reading

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How “Daily Uplifts” Can Counter Depression

Seth J. Gillihan Ph.D One of the most common symptoms of depression is “anhedonia,” the lack of interest or pleasure in normally enjoyable activities. If you’ve ever been depressed you probably recognize the experience of not looking forward to anything, … Continue reading

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Is stress necessary ?

A life without any challenge or pressure, i.e., “stress,” would be under stimulating and deadly boring. Everyone needs a certain amount of “pressure” to perform at their best. But when the pressures exceed a person’s ability to cope, the result … Continue reading

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Ten Ways to Find More Happiness

Barton Goldsmith Ph.D Sometimes the quest for happiness can be as confounding as Indiana Jones looking for lost treasure. Just when you think you have a clue, some giant boulder comes rolling toward you. Here are some tips to help … Continue reading

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Love can save it all

Lyrics: Verse 1: Part of me Is part of you So take my hand I want you to feel Words you can’t hear I love you so And you love me So tell me why Why does it feel Like … Continue reading

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Are You Mentally Strong?: 27 Questions to Help You Find Out

By Amy Morin There are many misconceptions about what it means to be mentally strong. At its core, mental strength is about regulating your thoughts, managing your emotions, and behaving productively, despite the circumstances you find yourself in. Building mental strength is … Continue reading

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3 Surprising Things About Coffee

By Vinita Mehta “Coffee is a language in itself,” Jackie Chan once said. It is doubtful that he had scientific research on his mind when he made this statement, but studies bear him out. The brewed drink has been found … Continue reading

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