Category Archives: Reflection

when i want to share something personal with my own self and teach my self

Ten Ways to Find More Happiness

Barton Goldsmith Ph.D Sometimes the quest for happiness can be as confounding as Indiana Jones looking for lost treasure. Just when you think you have a clue, some giant boulder comes rolling toward you. Here are some tips to help … Continue reading

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Are You Mentally Strong?: 27 Questions to Help You Find Out

By Amy Morin There are many misconceptions about what it means to be mentally strong. At its core, mental strength is about regulating your thoughts, managing your emotions, and behaving productively, despite the circumstances you find yourself in. Building mental strength is … Continue reading

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What is Well-Being ?

Chances are that each one of you will answer this question very differently. Well-being is a very complex concept. Even so complex, that researchers continue to disagree on its meaning and its measurement. I will tell you a bit more … Continue reading

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The Healing Power of Symbols

The origin of the word ‘symbol’ comes from the Greek word ‘symballein’, meaning “together”.  A symbol has the power to bring many meanings together into a single expression. Imagination draws from a deeper and more unconscious level than a purely … Continue reading

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I know and it’s enough to know!

“Human beings are selfish beings huh? “said my friend in one afternoon. I smiled slightly and nodded as if I understood what he meant. Despite the fact that I was curious about what he meant. Many guesses have in my … Continue reading

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Ten Strategies to Make Yourself Mentally Stronger

Adopted from Amy Morin. If more people focused on their mental fitness, however, they’d likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won’t do what your mind doesn’t tell … Continue reading

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Break the ‘bad’ feeling

The feeling of prolonged laziness and frantic endlessly. Have you ever felt a feeling like this?. That feelings will appear when we are dealing with jobs which in death line and counting seconds before it ends. Me?, Yes !. I … Continue reading

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